Gummies are attractive, tempting and are gradually taking the place of “classic” food supplements on the shelves. They are a good alternative and offer many arguments. What are their differences? What more do they have? Let's compare them through this article.
“Classic” food supplements
Dietary supplements (DSs) come in various forms, each offering specific benefits depending on user needs and preferences. In this article, so-called "classic" food supplements are classified by categories below:
- Capsules : these are soluble shells which contain one or more active ingredients in liquid or powder form.
- Tablets : Compact and portable, tablets are a common form for vitamins and minerals. They can be designed for rapid or extended release into the system.
- Softgels : These capsules are filled with liquid and are often used for oils, such as omega-3.
- Powders : Powder supplements, to be mixed with liquids, offer dosage flexibility and rapid absorption. They are popular in protein supplements.
- Liquids : Liquid forms of food supplements (ampoules, spray) are ideal for rapid absorption and for those who have difficulty swallowing solids.
Each of these types of dietary supplements have their benefits, allowing users to choose the form that best suits their specific health and wellness needs.
Gummies in brief
Gummies are food supplements in the form of gelatinous candies. Inspired by "gummy bears" the teddy bears found in stores, they are chewed and melt in the mouth. They are an alternative to “classic” food supplements. Their active ingredients come from plant extracts, vitamins/minerals or other synthetic active ingredients.
Find our complete article “ What are gummies? ” on what gummies are.
Comparison tables:
Some comparative elements between classic food supplements and our gummies:
| Classic ACs | Our gummies |
| Water requirements (except liquid AC) | No need for water |
| Difficulty swallowing | Melts in your mouth |
| Difficulties digesting | Very good digestibility |
| Bad smell | Delicious taste |
| No attendance at the treatment | Nothing forgotten because it's a pleasure to take |
| Not always results | Effective from the first dose |
Conclusion :
Gummies have become a modern and pleasant alternative to traditional capsules and tablets in the field of food supplements. With their varied flavors and shapes, they make taking vitamins and supplements more pleasant and fun , which can encourage regular use , especially for those who find capsules difficult to consume. However, it is crucial to choose high quality gummies, adapted to your personal needs. In short, gummies offer a more tasty and practical experience , combining well-being and pleasure .
Don't hesitate to try our gummies if you need help to get a restful sleep ( NIGHT gummies ) or to combat your daily fatigue ( DAY gummies ).
